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Summary
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Bike: Easy
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7/31/2010
Date
8:30 AM
Time
10 mi
Distance
30:00
Duration
20 mi / hr
Speed
Equipment
Quintana Roo Lucero
Health
Weight
147 lb
Avg HR
134 bpm
kilojoules
1639
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
Easy spin.
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