5/15/2012
11:00 AM
17.5 mi
1:58:00
6:45 mi
Brooks T7
Run :
5min wup
25x800 on 3min-3.05 on 200
float
All the reps were right at 3 minutes and the float was about 1 minute to 1:05. Main set took about 1:42 (25,000 m or 15.53 miles). 1 mile warm up and one mile c/d.