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Summary
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Run: Run off the bike
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Next
5/19/2012
Date
2:30 PM
Time
8 mi
Distance
57:50
Duration
7:14 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
145 lb
Avg HR
149 bpm
kilojoules
3673
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
South Hill Random Route
Notes
Bike/run :
5hrs hilly into 60min ROTB
Comments
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