Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing T-Bone's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Swim: Free Style
Previous
Next
6/23/2012
Date
11:00 AM
Time
500 m
Distance
8:30
Duration
1:42 / 100m
Pace
Health
Weight
145 lb
kilojoules
0
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
CDA IM course
Notes
Swim :
10min easy in wetsuit
OWS in Lake CDA.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help