9/8/2014
6:10 AM
15.5 mi
1:43:00
6:39 mi
Brooks Launch Cobalt (Cobalt)
Run :
1.5 mile run up to track
20x800 on 3min on
200 float
1.5 mile run back to home
15.5 total. Most were in the 3:00-3:05 range. YES!