8/31/2008
3:30 PM
6 mi
44:45
7:28 mi
New Balance 903
Good ROTB after a long ride. Stared with an 8 minute mile, but was doing 7:10s by the end at about 151 HR. Good ROTB in zone 2. End of a 6.5 hour brick. End of a 25 hour week.