9/1/2009
6:00 AM
3200 m
1:05:00
2:02 / 100m
Speed swim w/ Sam - 10x200 - first 2 were warm up, next 8 hard. All were in the 3:05 range, give or take a few seconds. The 10x100 - all out. These were all around 1:30. 200 c/d. Very good speed swim session.