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Run: Long Previous Next

11/1/2009

Date

9:15 AM

Time

12 mi

Distance

1:29:15

Duration

7:27 mi

Pace

Equipment

Brooks ST 4 Racer

Health

Weight148 lb

Avg HR140 bpm

kilojoules5623

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseRiverside State Park

Notes

Nice run w/ Sam and Treavor.

Comments