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Summary
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Bike: Interval
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12/31/2011
Date
3:00 PM
Time
24.6 mi
Distance
1:05:00
Duration
22.71 mi / hr
Speed
Health
Weight
150 lb
Avg HR
148 bpm
kilojoules
4649
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Computrainer
Notes
Bike :
30min wup,2x15min TT at
race cadence
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