info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Progression Previous Next

4/2/2013

Date

8:30 AM

Time

9 mi

Distance

58:00

Duration

6:27 mi

Pace

Equipment

Brooks Launch (Green/orange)

Health

Weight150 lb

Avg HR155 bpm

kilojoules4275

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseRandom Route

Notes

Run :

20-20-20

Comments