11/11/2011
7:15 AM
4.5 mi
31:45
7:04 mi
Brooks Ghost 4
Bike/Run :
70min as 1 song easy – 1
song hard into run, 6x75sec
fast on 30sec jog + 5min jog
Ran 1.5 miles up to the track and then did 6x400m, then ran home.