info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Run off the bike Previous Next

9/9/2010

Date

3:00 PM

Time

8 mi

Distance

58:20

Duration

7:18 mi

Pace

Equipment

Brooks Racer ST 5 (yellow)

Health

Weight147 lb

Avg HR149 bpm

kilojoules3724

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Solid ROTB. 6.5+ hours today.

Comments