Notes
24 Miles – first 12 easy then 12 miles made up of the following surging tempo: 2 miles at 6:45 and 1 at 6:30.
80 miles of running scheduled
12 miles (including Regal and Jameson) in 1:30 (7:30 pace/144 HR); then 12 miles in 1:19:25 (6:37 pace/156 HR)