2/26/2013
11:40 AM
4500 yd
1:06:00
1:28 / 100yd
Swim :
10x25 swim on 35sec
8x(100 fast paddles
only, 200 easy) on 1min
rest
500 w/u. 550, 6x100 on 1:30, 450, 5x100, 350, 4x100, 250, 3x100, 200, 2x100, 100, 100.