Run: Medium-hard Previous Next

8/26/2008

12:00 PM

8 mi

58:00

7:15 mi

Health

144.5 lb
147 bpm
3660

Weather

65 F

Ratings

8 / 10
9 / 10
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Notes

Good run today. It was a little cool, which is maybe why I felt so good. I wanted to do a solid aerobic run in zone 2. It felt like a decent effort and my milage time was good for such a low HR.

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