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Summary
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Run: Medium
Previous
Next
10/5/2009
Date
6:30 AM
Time
12 mi
Distance
1:28:15
Duration
7:22 mi
Pace
Equipment
Brooks ST 4 Racer
Health
Weight
148 lb
Avg HR
148 bpm
kilojoules
5623
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Nice medium effort run at Waikoloa.
Comments
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