8/30/2009
3:00 PM
4 mi
28:00
7:00 mi
Brooks Racer ST 4 Flats
Yesterday I started having some left hip pain. Not sure why. Wasn't sure about running after the 4 hour bike but I gave it a shot. First mile was easy, left hip was tight. I lossened up and felt better. 7:30, 7:30, 6:40, 6:20. Strong finish.