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Summary
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Run: Run off the bike
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12/13/2011
Date
7:00 AM
Time
4 mi
Distance
29:10
Duration
7:18 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
148 lb
Avg HR
153 bpm
kilojoules
1874
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
30min easy run off the bike
Comments
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