Bike: Endurance Previous Next

9/28/2014

9:30 AM

62.1 mi

3:10:00

19.61 mi / hr

Health

152 lb
138 bpm
10357

Notes

Bike/Run :

3.0 hours at IM race pace and, into 45min IM race pace run.

Valley Chapel - Fairfield - Waverly - Spangle

200/216

Comments