Run: Progression Previous Next

5/16/2010

8:00 AM

22 mi

2:38:10

7:12 mi

Health

149 lb
147 bpm
10379

Ratings

8 / 10
10 / 10

Notes

Started out conservatively. Starting to have some "goal inflation" thoughts. Told myself if I could average under 7:20s for this run with a strong finish without any injury pain, maybe think about adjusting goal run pace. Last six miles were 6:54, 6:54, 6:58, 6:59, 6:47, 6:50. Pretty good considering what I did yesterday.

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