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Run: Medium-hard Previous Next

9/30/2009

Date

12:00 PM

Time

12 mi

Distance

1:21:33

Duration

6:48 mi

Pace

Equipment

Brooks Racer ST 4 Flats

Health

Weight148 lb

Avg HR156 bpm

kilojoules5623

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseCentennial Trail

Notes

Good, hard medium-long run.

Comments