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Summary
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Run: Run off the bike
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12/27/2011
Date
8:30 AM
Time
4 mi
Distance
29:30
Duration
7:23 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
150 lb
Avg HR
144 bpm
kilojoules
1900
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
30min easy run off the bike
Comments
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