Notes
LSD (long slow distance). Legs heavy and sore from yesterday. Still able to average slightly below 8 minute miles. Rode 316 miles. Next week is going to be a run focus week. Still planning on rideing 300 miles, but I going to get more quality runs. Tempo 10 on Tuesday, speed work on Thursday and 2 ROTBs , in addition to 20 miler (LSD) on Sunday.
End of 25.5 hour week.