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Bike: Easy Previous Next

6/22/2014

Date

10:00 AM

Time

48.2 mi

Distance

2:50:00

Duration

17.02 mi / hr

Speed

Equipment

Quintana Roo CD0.1 ((2012))

Health

Weight149 lb

Avg HR124 bpm

kilojoules7157

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseCharles from home (3hr ride)

Notes

Bike :

3hrs easy.

Comments