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Run: Long Previous Next

9/5/2014

Date

6:00 AM

Time

20 mi

Distance

2:32:00

Duration

7:36 mi

Pace

Equipment

Brooks Launch Cobalt (Cobalt)

Health

Weight152 lb

Avg HR145 bpm

kilojoules9626

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

Run:

2.5hrs hilly (20 miles)

Comments