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Summary
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Run: Run off the bike
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11/15/2011
Date
7:30 AM
Time
4 mi
Distance
29:05
Duration
7:17 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
148 lb
Avg HR
147 bpm
kilojoules
1874
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
30 min ROTB
Comments
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