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Summary
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Run: Run off the bike
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6/25/2011
Date
3:20 PM
Time
4 mi
Distance
29:15
Duration
7:19 mi
Pace
Equipment
Brooks T7
Health
Weight
150 lb
Avg HR
145 bpm
kilojoules
1900
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
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