9/29/2012
8:00 AM
108.3 mi
4:49:00
22.47 mi / hr
Quintana Roo CD0.1 ((2012))
Bike/Run :
Granfondo 100mile
Work as much as you can on
the front
Into 60min run at IM pace
225 normalized, first across the line. 4:49 was ride time, with 2 stops, we actually did 4:58. 6800 feet of climbing, per my Joule.