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Run: Run off the bike Previous Next

3/27/2009

Date

4:00 PM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Brooks Ghost - Siver/White

Health

Weight148 lb

Avg HR137 bpm

kilojoules1874

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSouth Hill Random Route

Comments