Bike: Tempo Previous Next

6/16/2010

7:15 AM

54 mi

2:30:00

21.6 mi / hr

Health

147 lb
145 bpm
9496

Ratings

8 / 10
9 / 10
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Computrainer

Notes

BT#4 - 3 hour brick. 2.5 hour ride at race pace. Got it done. 225 watt average.

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