10/24/2009
1:00 PM
8 mi
58:00
7:15 mi
Brooks T6 Racers
1.5 mile run to track - Main set - 5x1 mile, leaving on the 7s. 6:04, 6:00, 5:54, 5:54, 5:53. 1.5 mile c/d run to home. Excellent effort.