2/23/2009
10:30 AM
10 mi
1:10:00
7:00 mi
Brooks Racer ST 3
One mile warm up, then 8x1200 at 10k race pace (4:10-4:15 or a 5:35-5:40 per mile pace) -
1. 4:16
2. 4:18
3. 4:15
4. 4:15
5. 4:15
6. 4:15
7. 4:13
8. 4:14
Just couldn't get it any faster than that. That was hard.