12/17/2008
12:00 PM
12 mi
1:26:00
7:10 mi
New Balance RC 750
Set the TM at .5% and started at a 7:30 pace. Added .1 every mile until I was at 6:40. Did mile 11 at that pace and then c/d for mile 12. It was hard to keep speeding up during the course of this medium long run, but I got it done.