8/17/2013
9:30 AM
65.9 mi
3:35:00
18.39 mi / hr
Quintana Roo CD0.1 ((2012))
4 hours - (15min at IM intensity, 45min at HIM intensity)x4
Valley Chapel Lollipop
2 hours at race pace (219Normalized/239NZAP/143HR). 203Normalized/226NZAP/138HR for entire ride.