10/9/2014
9:30 AM
19.5 mi
58:00
20.17 mi / hr
Quintana Roo CD0.1 ((2012))
Bike/Run :
60min bike (bike the run course) with 20min IM
race pace (205/218) into 4x3min at
Olympic distance race pace
on 1min jog + 5min cool down
jog
(full race set up)