8/7/2009
12:00 PM
7.2 mi
50:00
6:57 mi
New Balance 1001
Speed run at SFCC track - 10 Minute warmup, 4x100 pickups w/ 100 jog recovery. 400 easy. 4x400, 2x800, 4x400, recovery half the time of the preceeding interval. Warm down 10 minutes.