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Run: Long Previous Next

11/17/2013

Date

8:30 AM

Time

16 mi

Distance

2:01:00

Duration

7:34 mi

Pace

Equipment

Brooks Launch (Black)

Health

Weight154 lb

Avg HR143 bpm

kilojoules7802

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

Long run, 2hrs hilly easy pace

Comments