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Summary
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Run: Run off the bike
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4/23/2011
Date
2:00 PM
Time
4 mi
Distance
28:15
Duration
7:04 mi
Pace
Equipment
Brooks T6 Racer-Red
Health
Weight
150 lb
Avg HR
149 bpm
kilojoules
1900
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
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