Run: Tempo Previous Next

Notes

Tempo Run - 2 mile w/u; 3 miles at 10k pace (17:28/170 HR ave./5:47 pace); 2 min RI; 8x 200 at mile pace w/ equal recovery; after last recovery go into 3 miles at ½ marathon race pace (18:06.6:02 pace/ave. HR of 166), 1 mile c/d.