Notes
Run :
5min wup, 10x1milers on
treadmill on 1min easy, hold
6.10-15s
2 mile warm up, then 10x1 mile at 6:15 pace exactly. Jogged a 200 in between each mile and then did a 1/4 mile c/d jog. Very happy that I was able to to this workout without any trouble.