Run: Progression Previous Next

3/13/2013

6:30 AM

12 mi

1:24:45

7:04 mi

Health

148 lb
147 bpm
5623

Ratings

9 / 10
10 / 10

Notes

Run :

90min hilly

6 miles at 7:30 pace, then 6 miles at 6:38 pace (39:45).

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