5/31/2014
9:30 AM
78.2 mi
3:46:00
20.76 mi / hr
Quintana Roo CD0.1 ((2012))
Bike/run :
4 hours at race pace - 2x the out and back on 95 (40 miles each loop) into 60min race pace ROTB
Perfect - 203NP/217NZAP