Notes
Great to be back on the bike. Rode new 07 CDA IM course on the Computrainer and watched "300" and Penn State football. First ride since 9/7. Felt really good. Clearly did not lose much during my six week layoff. Averaged almost 19 mph and averaged 190 watts in mid to high zone 2 (146 HR average). Could have gone longer, but what's the point. I think I'm almost recovered from the marathon last week. Tomorrow's medium long run will tell.