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Run: Run off the bike Previous Next

9/7/2014

Date

1:00 PM

Time

4 mi

Distance

29:40

Duration

7:25 mi

Pace

Equipment

Brooks Launch Cobalt (Cobalt)

Health

Weight152 lb

Avg HR147 bpm

kilojoules1925

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30min ROTB

30hrs this week.

Comments