Notes
Great ROTB on SFCC track. Wanted to see how fast I could run with my HR below 155. Clicked off 6:40s without any problem. Could have done more, but what's the point. Six hour plus day. End of 23.2 hour week. Next week is a rest week leading into Wildflower. Not really a rest week, just reduced volumn due to driving all day Thursday, Friday and Sunday.