1/24/2010
7:00 AM
16.5 mi
1:57:00
7:06 mi
Brooks Racer ST 3
10 miles moderate (around a 7:20-7:25 pace), then picked it up for the last 6 (6:59, 6:58, 6:38, 6:40, 6:43, 6:24). Feeling better. One more week of hills, then I'll start mixing in some speed work and tempo runs.