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Run: Tempo Previous Next

12/6/2012

Date

12:00 PM

Time

8 mi

Distance

55:30

Duration

6:57 mi

Pace

Equipment

Brooks T6 (red)

Health

Avg HR149 bpm

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseThe Ol' Treadmill

Notes

Run:

60min with 50min at marathon pace

Comments