Notes
Great run. Ran from Lowdermilk Park in Naples, down Gulf Shore Blvd. to Gordon and back. Started with a 7:15 mile then held it at 6:30-6:45 for the remainder of the run. The pain set in around mile 15, to be expected I guess. That would be a 2:55 marathon pace. Very good for zone 2. Relax the rest of the day, then a day off to travel tomorrow. Monday starts a three week build cycle leading into Wildflower on May 1.