Run: Progression Previous Next

11/30/2011

12:30 PM

10 mi

1:00:45

6:05 mi

Health

148 lb
162 bpm
4686

Ratings

9 / 10
10 / 10
  • Map

Notes

Run :

60min as 20-20-20

Med – Mod – Mad

Got a late start, but got it done. 31:30 first 5 and 29:15 second 5.

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