Run: Progression Previous Next

10/26/2011

12:00 PM

9.6 mi

59:30

6:12 mi

Health

148 lb
165 bpm
4499

Ratings

10 / 10
10 / 10
  • Map

Notes

Run :

60min as 20-20-20

Med – Mod – Mad

Last 4 miles in 23:30

Comments